Martial arts classes (MMA and self-defense), students learn practical techniques for striking, movement, control, and personal safety in a structured and disciplined environment. Classes focus on building strength, coordination, awareness, and confidence through skill-based drills and partner work. Students are introduced to fundamental principles of technique, respect, and control, with training adapted to age and experience level to support steady progression. Martial arts also provides an outlet for physical fitness while helping develop self-confidence, discipline, coordination, motor skills, and social skills through structured training. Where applicable, boxing elements are incorporated alongside martial arts techniques to further enhance overall skill development, and each session is one hour long to ensure focused instruction and consistent progress.

Classes are offered in 10-week semesters and meet once per week on the day and time selected during registration. Multiple class times are available throughout the week to fit a variety of schedules. Check out the summer schedule and complete your registration today.